Sunday, September 26, 2010

Cauliflower kootu

Serving - 4
Ingredients
  • 1/2 cup lentils { moong dal or thoor dal}
  • 1/2 tsp turmeric powder
  • 1 tbsp oil
  • 1 tsp curry leaves powder
  • 1 tsp mustard seed
  • 80 g chopped onion
  • 1 tbsp ginger paste
  • 1 tsp finely chopped green chili
  • 350 g cooked cauliflower
  • 1/2 tsp cumin powder
  • 1 tsp salt
  • 2 tbsp coconut flakes
  • 3 cups water 

Directions
  • Boil the lentils with 3 cups of water. 
  • In the meantime steam the cauliflower.
  • In a separate pan heat the oil, add onion, ginger and chili and fry for 2 minutes or until onion is tender, then add cauliflower and fry for 2 minutes. 
  • Then add lentils, salt and cumin powder cover and cook for 5 minutes .
  • Then add coconut flakes and cook for a minute, then tasty kootu is ready. 
  • Serve with Rice or Chapathi.  

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